It might be a tree, or a table. Either way,
if at all possible touch the object
not with fingertips only but your palm.
Touch it firmly but gently, and hold it.
Send love to the object, purposefully.
Stand still and take a deep breath.
As you breathe in, allow your cells to open.
Become a large, empty, waiting space.
Keep very quiet, focused and yet relaxed.
Then feel the subtlety of its message to you.
The message will be a feeling, an energy,
before it is anything else. Afterwards
it may become music or a picture
or even words. Whatever it is, it will come
into your mind like your own thought.
Keep sending love. Otherwise
you will not trust the message, you’ll think
it’s only you: “I just imagined that.”
And keep breathing, feeling your breath
go deeply in and out and your feet on the ground.
Say thank you to tree or table or
anything else you have. Separate slowly,
bringing your energy back in your own body.
If you can, write the message down. You think
you’ll never forget; I promise you will.
(Wednesday prompt: a "how to" poem.)
Thank you for your comments. I read and appreciate them all, and reply here to specific points that seem to need it — or as I have the leisure. Otherwise I reciprocate by reading and commenting on your posts as much as possible.